Turmeric, Ice Packs, and More: Simple Remedies for Ankle Pain

Ginger has such properties that help in curing pain caused by arthritis, lumps, swelling, sprains and nerves. If you are having pain in your ankle due to any of these symptoms, then ginger can be a beneficial option.

Required Ingredients

• 1 small piece of ginger
• 1 cup water
• 1 cloth or bandage

How to use

• Cut ginger into small pieces
• Put ginger in water and keep boiling it for 10 minutes
• Strain the water and soak the cloth in it and keep it on your affected part for 15 to 20 minutes

When to use

• Use this process twice a day for 15 to 20 minutes until the ankle pain is completely cured.

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Hot compress softens the stiff joints and relaxes the muscles, it provides relief from ankle pain and it also gets cured in a short time.

Ingredients

• 1 bowl of hot water
• 1 cloth

How to use

• Soak the cloth in hot water and apply it to your affected ankle
• Heat bandage or compression stockings can also be used in place of cloth
• Repeat this process again if needed

When to use

• It is advisable to apply hot water compress once every hour.

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By applying cold compress, the blood vessels contract quickly, which provides relief for some time and the nerves become numb due to which the pain stops.

Ingredients

• 3-4 pieces of ice
• 1 small cloth

How to use

• Tie the ice cubes in a cloth
• Now apply it to the affected area
• After applying it for 10 to 15 minutes, dry the skin
• Do not apply ice directly on your skin, as it can damage the skin

When to use it

• Repeat this process every two hours until the pain is completely gone.

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Turmeric contains a compound called curcumin, which is known for its antioxidants and anti-inflammatory effects. Turmeric speeds up the healing process and helps reduce pain. If you have arthritis and are having ankle pain due to it, then turmeric will be an excellent remedy.

Required Ingredients

• 1 teaspoon turmeric
• ½ teaspoon warm olive oil
• 1 glass warm milk or water

Method of use

• Mix turmeric in warm olive oil
• Now apply it on your affected part and tie a bandage or cloth
• Apart from this, drink 1 glass of warm milk or warm water mixed with turmeric powder daily, if you want, you can also include turmeric in your diet.

When to use

• This turmeric and olive oil mixture can be used two to three times a day.

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Many studies have been done on peppermint so far. Both applying and eating peppermint reduces pain. Peppermint oil can be used for sprains, arthritis, swelling and pain etc. Its anti-inflammatory properties help in curing muscle swelling and redness and relieve pain. Although you will easily get peppermint oil in the market, but you can also make it at home by following the method given below:

Required ingredients

• 3-4 bunches of mint
• 1 teaspoon olive oil
• One tablespoon
• An empty vessel

Method of use

• Grind the mint leaves with a spoon
• Fill the jar with the ground leaves and pour olive oil over it
• Leave the ground leaves to soak in the oil
• Keep the jar in the sun for 2 days and keep shaking it well every 12 hours
• Now massage your affected ankle with this oil for 15 minutes with light hands

When to use

• It is advisable to massage with peppermint oil twice a day for a week.

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Olive oil is used in many ways such as from cooking to making beauty products. Olive oil massage is considered to be an excellent home remedy for ankle pain or sprain. Olive oil contains a chemical compound called oleocanthal, which reduces pain in muscles and joints and speeds up the recovery process.

Required Ingredients

• 3 teaspoons olive oil
• 1 egg (egg yolk)
• Bandage or cloth

Method of use

• Mix olive oil and egg yolk
• Now apply this mixture on your affected area while massaging lightly
• Then cover it with a bandage or a cloth
• Remove it after 24 hours and repeat again if needed

When to use

• This process can be used at any time of the day or night.

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Garlic is a direct remedy for pain caused by ankle sprain, this is due to the anti-inflammatory effect of garlic. It softens the muscles, speeds up their recovery process and improves the immune system.

Required Ingredients

• 2 teaspoons crushed garlic
• 2 teaspoons coconut oil

How to use

• Grind the garlic well
• Now mix it with coconut oil and massage your affected part
• Do this process for 10 minutes and repeat again if needed
• Apart from this, you can also use almond oil with garlic if you want.

When to use

• It is advisable to use this remedy 2 times a day.

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Ankle pain is usually caused by sprain, swelling, or excessive pressure. Home remedies can be very effective in reducing it. First, adopt the RICE (Rest, Ice, Compression, Elevation) technique. Rest the ankle, apply ice to the affected area, apply light pressure with an elastic bandage, and keep the foot elevated. Applying a mixture of turmeric and coconut oil to the painful area reduces swelling. Adding rock salt in hot water and dipping the feet in it provides relief to the muscles.