Which vitamin deficiency causes pigmentation on the face?

According to the report published on the site NCBI, hyperpigmentation is common due to a deficiency of Vitamin B12. Some other cases of skin hyperpigmentation due to Vitamin-B12 deficiency have been reported. The mechanism of hyperpigmentation is due to an increase in melanin synthesis rather than a defect in melanin. Due to this, there can be a problem of pigmentation on the skin.

In such a situation, if there are pigmentation or spots on the skin, then eat a diet rich in vitamin-B12, so that the beauty of the skin can be protected from deterioration. To fulfill the deficiency of Vitamin B12 in the body, eat eggs, oats, milk, curd, soybean, etc. All these foods are major sources of vitamin b12.

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Due to a deficiency of Vitamin C in the body, spots can be seen on the face. Especially due to the deficiency of Vitamin C, yellow spots can be seen on the face. Vitamin C in the body helps produce collagen, a protein necessary for healthy skin, nails, blood vessels, hair, connective tissue, bones, and many other tissues.

Vitamin C deficiency can cause scurvy disease. In such a situation, abnormally yellow spots or spots may appear on the skin. Apart from this, there can be other types of damage to the skin.

Many types of fruits and vegetables can be consumed to supply Vitamin C to the body. This includes foods like citrus fruits, strawberries, and broccoli. Women should consume 75 mg and men should consume 90 mg of Vitamin C daily.

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Lack of vitamin B9 or folic acid in the body can also cause spots and pigmentation on the skin. The level of folic acid in a person's body plays an important role in maintaining metabolism and increasing energy. Along with this, vitamin b9 proves important for the development of red blood cells.

In such a situation, a person may complain of anemia due to a deficiency of Vitamin B9 in the body. In this situation, the color of the skin may fade. Along with this, many types of problems can be seen on the skin, such as spots, acne, and complaints of pigmentation. Also, in this situation, a person can struggle with problems like fatigue and headache, the effect of which can be seen on the face.

Leafy greens, beans, fortified juices, etc. should be consumed to supply vitamin B9 or folic acid in the body. According to an estimate, the RDI for folic acid per day in adults is 400 micrograms.

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Lack of Vitamin D in the body can also cause complaints of spots and pigmentation on the face. The level of pigmentation in the skin can affect the level of Vitamin D in a person's body. Melanocyte cells which produce the skin pigment of any person, work as Vitamin-D in the body.

When exposed to sunlight, melanocytes start synthesizing Vitamin D. In such a situation, the skin needs enough sunlight. Therefore, for the supply of Vitamin D, sit in the sunlight daily for some time. Keep in mind that exposure to excessive sunlight can damage the skin. To supply vitamin D in the body, take milk, curd and mushroom, etc.

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