Deficiencies that cause hair fall

Hair loss can occur due to a lack of vitamins in the body. Following are a few of those vitamins that could be the culprit:

• Vitamin E: Vitamin E has antioxidant properties, which fight oxidative stress and protect against damage to hair follicle cells.
• Vitamin A: Vitamin A activates the hair follicle stem cells, which is helpful in making an oily substance called sebum. Sebum moisturizes the scalp and also keeps the hair healthy.
• Vitamin B9: Folic acid promotes cell growth in the hair. It also helps in keeping red blood cells healthy.
• Vitamin B7: Biotin or Vitamin B7 enhances the keratin structure in the hair and promotes hair growth.
• Vitamin D: Deficiency of Vitamin D leads to bald patches on the scalp and other parts of the body. Vitamin D is known to promote cell growth. If you don’t get enough vitamin D, your hair may start thinning and falling as it stimulates the new and old hair follicles. Vitamin D deficiency has been linked to Alopecia Areata.
• Vitamin B3: Niacin or Vitamin B3 not only improves blood circulation but also helps in delivering oxygen and nutrients to the hair follicles, which makes it important for healthy hair growth. Poor blood circulation is a major factor in hair fall and thinning. Niacin aids in the growth of thick hair by rapidly improving blood circulation to the scalp.

(Read more: Hair loss prevention and natural remedies)

Hair loss can occur due to a lack of minerals in the body. Following are a few such minerals:

• Iron: A very big reason for hair loss is iron deficiency. Iron increases hemoglobin and helps the red blood cells carry oxygen throughout the body, providing essential nutrients and oxygen to the hair. Due to a deficiency of iron, red blood cells are not able to carry the full amount of oxygen throughout the body, which results in the negative effect of hair fall
• Zinc: Zinc is a very important nutrient for hair. A lack of zinc means the hair follicles are not able to get enough protein, due to which the hair becomes weak and also starts falling rapidly. Due to zinc deficiency, the problem of telogen effluvium and hair breakage starts. Pregnant women, people with digestive problems and vegetarians are most prone to zinc deficiency.
• Fatty acids: Omega 3 fatty acids and omega 6 fatty acids are helpful in hair growth by reducing inflammation. Their deficiency can lead to hair falling from the scalp and eyebrows. Also, the colour of the hair can also become lighter.
• Selenium: Antioxidant properties are found inside selenium, which maintains hormonal balance for the healthy growth of hair.

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For many years, scientists believed that alopecia was caused by the male sex hormone testosterone, which under normal circumstances is also present in small amounts in women. Dihydrotestosterone (DHT) is now believed to be the main cause.

Made from the male hormone testosterone, DHT is the enemy of the hair follicles on your scalp. Simply put, in some cases, DHT causes hair follicle death. This is the root of hair loss in alopecia.

This process occurs in both men and women. Under normal circumstances, women have a smaller fraction of testosterone levels than men, but even such low levels can lead to hair loss due to DHT in women.

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There are many other nutrients whose deficiency can cause hair fall. Nutritional deficiencies can be due to genetic disorders, medical conditions or not eating well. If your hair is falling a lot or you are deficient in nutrients, then after consulting a doctor, you should immediately try to rectify the deficiency of nutrients and follow the right treatment for your hair.

(Read more: Baldness)