Hair loss troubles all of us at some point in our lives. Nowadays, our lifestyle has become such that very few people get time to take proper care of their hair. On top of that, there are a lot of tensions, eating spicy food, consuming excessive medicines, and many other reasons due to which hair loss starts. How to treat hair loss depends on what is the cause of hair loss? It is normal to lose a certain amount of hair every day. Generally, it is normal to lose up to 100 hairs per day, this can also vary from person to person.

Male and female pattern baldness is the biggest and first cause of hair loss, but apart from this, many other conditions or lifestyles can also be the cause of hair loss. A doctor will first find out the correct cause to know the right treatment. Today in this article we will learn about some causes of hair loss

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  1. Causes of Hair Loss
  2. What To Do To Prevent Hair Loss?
  3. Summary

The following are the possible causes of hair loss:

Androgenetic Alopecia

Androgenetic alopecia is another name for male or female pattern baldness. It is a common cause of hair loss. Androgenetic alopecia is mostly hereditary, meaning if your family has had hair loss due to the same reason before, you are more likely to have it too. Men with this condition start losing hair from the front and sides and in women, hair usually thins all over the head. Androgenetic alopecia is more likely to develop as people get older, but it can start any time after adolescence. Women tend to develop androgenic alopecia after menopause. Androgenic alopecia can be treated with minoxidil, which usually takes about 6 to 12 months to work.

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Pregnancy

Many women experience excessive hair loss after childbirth due to a sudden drop in estrogen levels. This condition is temporary, and hair usually recovers over time. Using a good-quality shampoo, volumizing shampoo, and conditioner can help maintain hair health during this phase.

Telogen Effluvium

The process of hair growth goes through about 4 stages. The hair follicle pushes the hair out and allows it to grow during the anagen phase. Hair growth slows down during the catagen phase, and the telogen phase is where hair naturally falls out, which increases during the exogen phase. Telogen effluvium is a condition in which hair remains in the telogen phase. This leads to more hair loss than normal. Other possible causes of telogen effluvium include:

This condition is typically temporary and resolves on its own. However, consulting a doctor can help identify the underlying cause and provide appropriate treatment.

Anagen Effluvium

Anagen effluvium leads to significant hair loss during the anagen (growth) phase of the hair cycle. Unlike telogen effluvium, this condition may also affect eyebrows and eyelashes. Possible causes include:

Treatment depends on the cause, but minoxidil may help promote hair regrowth. In cases of chemotherapy-induced hair loss, cooling the scalp during treatment may reduce its severity. Hair typically starts growing back within 3 to 6 months after chemotherapy ends.

Alopecia Areata

Alopecia areata is an autoimmune disorder that causes sudden hair loss when the immune system mistakenly attacks hair follicles. This condition can lead to hair loss on the scalp, eyebrows, and eyelashes. If someone experiences alopecia areata, they should seek medical advice. Doctors may recommend corticosteroid injections or other treatments to help stimulate hair regrowth.

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Traction Alopecia

Traction alopecia occurs when the hair is pulled and tied in a tight hairstyle, causing the hair to break and become loose. Hairstyles associated with this condition include:

  • Tight buns or ponytails
  • Braids
  • Cornrows
  • Extensions

If traction alopecia persists for a long time, a person may develop patches of hair loss and thinning. This condition can be avoided by avoiding tight hairstyles.

Medications

Some medications have side effects that can cause hair loss. Such as:

  • Acne medications
  • Antifungals
  • Antidepressants
  • Beta-blockers
  • Cholesterol-lowering medications
  • Hormone-containing medications
  • Thyroid medications

If you think any of these medications are causing your hair loss, you can consult a doctor for testing.

Read more - (Easy Ways To Prevent Hair Loss)

Contraceptive Pills

Women may experience hair loss while taking birth control pills. Some people may experience hair loss several weeks or months after stopping taking birth control pills. If you are still taking birth control pills, take a pill that has a low androgen index, which may reduce hair loss. The following are birth control pills with a low androgen index:

  • Desogen
  • Ortho-Sept
  • Ortho-Cyclen

According to the American Hair Loss Association, “Women who have a genetic cause of hair loss should opt for a non-hormonal form of birth control.

Inadequate Nutrition

Inadequate nutrition can also cause hair loss. A diet that is low in protein, vitamins or iron can cause hair loss. Your doctor will ask you to do a blood test to check for it. If the nutrition is not adequate, your doctor may recommend dietary changes and supplements.

Read more - (Causes and Treatment of Thinning Hair)

The following lifestyle habits can help prevent hair loss:

  • Do not take stress
  • Take meditation, massage or aromatherapy to reduce stress
  • Eat a diet rich in calories and nutrients that includes protein, healthy fats, vitamins and minerals.
  • Do not smoke
  • Do not make tight hairstyles Do not use or limit the use of curling irons, flat irons or other heating tools 

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It is normal to shed around 100 hairs daily. However, if hair loss exceeds this amount, it is advisable to consult a doctor to identify the cause and receive appropriate treatment. Hair loss can result from various factors, including stress, an unbalanced diet, hormonal changes, genetic predisposition, and environmental pollution. Nutritional deficiencies, particularly a lack of iron and protein, can weaken hair roots. Additionally, excessive use of chemical-based hair products and improper hair care routines may contribute to hair fall. Maintaining a balanced diet, regular oil massage, and proper hair care can help reduce this issue.

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