Hydration Nation: How to Restore Moisture to Dehydrated Skin

Dehydrated skin means that there is a lack of water in the skin. In this condition the skin may appear dry, flaky and patchy. In such a situation, itching may also be felt on the skin. Not only this, wrinkles and fine lines can also be seen on dehydrated skin at an early age. In dehydrated skin, the elasticity of the skin may decrease, the skin may appear loose and the complexion may also reduce. Dehydrated skin can appear dry and skin related problems can also occur quickly.

(Read more - How to get soft and smooth skin)

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If there is always a lack of water in a person's body, it can cause the skin to become dehydrated. In such a situation, some symptoms of dehydrated skin may be seen -

• Skin Patches
• Rough And Dry Skin
• Flaky And Itchy Skin
• Dull And Dry Appearance Of Skin
• Appearance Of Wrinkles And Fine Lines On The Skin
• Loss Of Skin Glow
• Discoloration
• Loss Of Skin Elasticity
• Loose Appearance Of Skin
• Dullness On Skin

If an adult person is dehydrated, he may see its effect on the skin. Besides this, it can also affect health.

• Feeling Thirsty Again And Again
• Dryness Of Lips
• Dry Mouth
• Urinating Less Than Usual
• Sweating Less Than Usual
• Fatigue And Dizziness
• Sunken Eyes
• Dark Urine Color

Dehydration can also occur in infants and children. In such a situation, some symptoms may also be seen -

• Dry Mouth
• Dryness In Tongue
• No Tears While Crying
• Having A Fever
• Lack Of Sleep
• Irritability
• Sunken Eyes
• Strong Smelling Urine
• Dark Urine Color

(Read more - Diet for wrinkle-free skin)

When a person drinks less water, he may become a victim of dehydration. Apart from this, if he uses more water than he drinks, then there may be a problem of dehydration. Its effect can be seen on the skin. The main reasons for dehydrated skin can be as follows -

1. Not Drinking Enough Water
2. Excessive Sweating
3. Diarrhea Or Vomiting
4. Fever Or Sunburn
5. Certain Medical Conditions
6. Medicines

Although a person who drinks less amount of water is a victim of dehydration, some people may be more at risk of dehydrated skin. Older people, infants and children may be at greater risk of dehydration because they drink less water and are also more likely to face problems like diarrhea or vomiting.

The treatment of dehydrated skin depends on its cause. If dehydration occurs due to medical conditions, then those diseases are treated. Dehydrated skin can be treated as follows -

1. Drink Plenty Of Water
2. Drip Treatment
3. Stay Away From Sugar And Caffeine

It is important to drink an adequate amount of water to keep the body and skin healthy. When there is a lack of water in the body, health problems definitely occur. Besides, the skin also gets dehydrated. Due to this, the skin starts looking rough, flaky, dry and lifeless. Itching may also be felt with this skin condition. In such a situation, it is important to reduce dehydration to make the skin soft, glowing and beautiful. For this one should drink a sufficient amount of water. Also, fruits and vegetables should be consumed in large quantities.