Natural Aging Solutions: Ayurvedic Tips for a Younger-Looking You

Ayurveda provides Rasayan age old rehabilitation therapy for anti aging which provides natural rejuvenation management. This therapy has a prominent place in Ayurveda and works to maintain and improve body functions including brain functions. Timely use of Rasayan can help in increasing resistance against diseases, boosting your health and vigor and delaying the debility of old age. Chyawanprash is also one such herbal preparation of Rasayan which restores the intelligence of youth, as well as helps in preventing old age.

Apart from the internal use of this therapy, the external environment also works as an aid. Living in a wide natural environment is a suitable supportive therapy. Along with this, the general rules of living and natural weather should be followed. This therapy works according to the science of naturopathy.

(Read more – Home remedies for wrinkles on the face)

Fresh juice of aloe vera or its extract can prove to be a boon for your skin. The blood purification properties present in it are also beneficial in treating many skin diseases like acne, allergic rash, inflammation and blemishes. Aloe vera is cold in nature. It is bitter in taste. Thus, aloe vera is believed to help reduce the increasing heat in the body and also helps in retaining moisture in the skin. 10 to 20 ml of its fresh juice can be taken as a supplement to keep the skin soft and supple. Its pulp or juice can also be used on acne, allergic rash, inflammation etc.

(Read more - Exploring the 10 Best Collagen Supplements)

According to Ayurveda, neem is mild in nature and cooling in action. It tastes pungent and astringent while the aftertaste is bitter. Hence, neem proves beneficial in reducing the rising heat in the body system. It is considered a natural antiseptic and a natural skin healer.

(Read more - Can Collagen Supplements Really Remove Wrinkles?)

Turmeric is another Ayurvedic herb that has always been associated with anti-aging properties. It acts as a very good beauty therapy as well as efficient cosmetic use. Turmeric is mixed with flour (besan) and sandalwood powder and applied on the skin which makes the skin soft and glowing which helps in removing blemishes. It can be eaten with a little oil or butter.

(Read more - How to get clear skin fast)

Sandalwood is believed to have anti-toxic and rejuvenating properties. This herb proves to be highly effective in treating heat-related skin problems like itching, redness, allergies and roughness. Hence, to reverse the progression of aging symptoms, you can massage your skin with some sandalwood oil mixed in coconut oil.

(Read more - Benefits of Biotin for Skin Health)

Rose is believed to be mild and cooling in action. It is rich in vitamin C and is good for the skin. Rose water can be applied externally on the skin for better results and improved complexion. You can take one teaspoon of rose water mixed in a glass of water once or twice a day on an empty stomach.

(Read more - Benefits of Potatoes in Your Skin)

Amla fruit has special properties of rejuvenating and revitalizing the entire body system. Amla is sour in taste, cold and heavy in nature and sweet after eating. Chemically, the amla fruit is loaded with citric acid. Hence, it is said to contain a high amount of vitamin C derived from nature. It also contains small amounts of calcium and minerals, such as iron and phosphorus. Some of its other important elements are albumen, cellulose, fiber, carbohydrates, sugar and water. Ayurveda believes that amla fruit helps in reducing all the tridoshas (vata, pitta and kapha).