What is Kapha Dosha? Identifying Symptoms and Treatment Options

Kapha dosha is made up of two elements: 'earth' and 'water'. Water acts as a regulatory element for this dosha. When there is more water, it moves faster. At the same time, when the level of earth is high, its effect slows down. In such a situation, there should be a balance between both earth and water. Asthma, cancer, diabetes, nausea, obesity and respiratory diseases can arise when phlegm increases in the body.

Phlegm can increase by sleeping more, eating sweets and salty foods. Sleeping more increases phlegm, due to which a person can feel tired and lazy. Apart from this, cold weather and fatty foods can also increase phlegm.

(Read more - Weakness)

People who have a Kapha nature usually have high energy levels. Their skin is oily and smooth. People with phlegm have good digestion. Apart from this, people with phlegm are good in nature and also help others. When Kapha is imbalanced in the body, the following symptoms can be seen -

• Slow metabolism
• Laziness and lethargy
• Rapid weight gain
• Excessive sleepiness
• Breathing problems
• Heart disease
• Sputum secretion
• Sometimes joint pain

(Read more - Health Risks of Diabetes)

Kapha dosha can increase due to bad lifestyle and food habits, but with the help of some remedies, Kapha dosha can also be treated. The treatment to balance Kapha dosha is as follows -

1. Benefits Of Exercise For Kapha Dosha
2. Benefits Of Breathing Exercises For Kapha Dosha
3. Benefits Of Walk For Kapha Dosha
4. Foods To Eat For Kapha Dosha
5. Wake Up Early In The Morning
6. Benefits of Massage For Kapha Dosha
7. Benefits Of Sleep For Kapha Dosha
8. Benefits Of Shodhana Karma For Kapha Dosha

When Kapha is imbalanced in the body, a person may have respiratory problems. To avoid these, it is important to keep Kapha in balance. For this, the right diet and lifestyle should be adopted. One should avoid consuming foods that increase phlegm. Also, one should adopt habits that help keep phlegm balanced.