Calcium and Beyond: Key Nutrients in Milk

Milk is considered a good option for better protein. 8 grams of protein is found in one cup of milk. With nine amino acids and quality protein, milk repairs the muscles of our body. The protein present in milk also helps in the growth of muscles in our body, for this reason, people who exercise or go to the gym are especially advised to consume milk.

Many researches have shown that drinking milk after exercise reduces muscle damage and pain. The protein present in milk helps in the development and repair of cells as well as increasing the immunity of our body. Mainly two types of proteins are found in milk. First - casein, which is found in cow's milk and contains 70-80% of the total protein content. Second - whey protein, which contains branched-chain amino acids leucine, isoleucine and valine, all of which are associated with health benefits. Both these proteins are considered high quality proteins.

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Consumption of milk is especially recommended for our bones and teeth. Calcium is an element that plays a special role in the structure and texture of the body. During childhood and adolescence, our body needs more calcium, which is directly related to the development of our bones. Calcium found in milk is very important not only from childhood to adolescence but also for adults and elderly people. The calcium present in milk prevents osteoporosis or thinning of bones. In such a situation, it is especially recommended to consume milk. Consumption of milk maintains bone density in our body. Especially in the problem of osteoarthritis or arthritis in the knees of women, it is considered essential to consume milk daily. 

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Milk contains rare fatty acids which are associated with many health benefits. Various fatty acids like Conjugated Linoleic Acid and Omega-3 are very important elements for diabetes and heart patients. Milk contains a high amount of conjugated linoleic acid and omega-3 fatty acids. Apart from this, there are many beneficial antioxidants, such as vitamin E and beta-carotene, which help in reducing stress inside our mind along with building our muscles.

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Milk contains a lot of micronutrients, which are very important for the nutrition of the body, such as vitamins, minerals, healthy fats and important antioxidants. The need for these micronutrients is also different based on the nutrition inside our body. For example, the presence of potassium, B12, calcium and vitamin D together in milk makes it a complete food, which is not supplied to our body even by consuming different foods. Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).

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