After cesarean delivery, it takes time for the woman to recover completely. Due to C-section, there are stitches on the body, due to which the woman faces many problems. Now in such a situation, having sex becomes a big challenge for that woman. Many women also feel pain during sex, but do you know that by adopting some safe sex positions after C-section, women can avoid any uncomfortable situation. These sex positions include woman on top, side lying and reverse cowgirl etc. Today in this article you will know what are the safe sex positions after cesarean delivery -
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Safe Sex Position After Cesarean Delivery
According to research, women can try different positions for sex after C-section. Then they can decide according to themselves in which position they feel comfortable. However, positions like on top and side lying are considered safe after C-section. Let us know about such safe sex positions in detail -
Sensual spooning position
The sensual spooning position is not only considered very intimate, but is also a great position for women recovering from C-section. In this position, the woman lies on one side, which becomes the most comfortable position for them. In this position, the partner lies on the back side of the woman. In this position, there is no pressure on the woman's stomach. Also, the pelvic muscles remain relaxed for intercourse.
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Reverse Cowgirl Position
The traditional cowgirl position can put more pressure on the woman's scar, especially when there is pressure on the female partner's pelvis. In such a situation, the reverse cowgirl position can be comfortable for the woman. In this position, the entire control is in the hands of the woman, how deep or fast she wants to go or how much pressure she is comfortable with. Starting sex with this position after C-section can prove to be a better option for the woman.
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Sitting Up Position
If the woman does not feel comfortable in the on top position for some reason, then she can adopt the sitting up position. This position is similar to the saddle position, but in this, one has to sit in a cuddling position by keeping the partner's upper body straight without crossing his legs. This is a comfortable position for a woman who has undergone C-section. There is absolutely no pressure on the scar in this and the woman does not have to work too hard.
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Kneeling Missionary Position
The traditional missionary position can put a lot of weight on your body, but by making a little change in the missionary position, it can be made comfortable. In this position, your partner has to sit on his ankles on his knees, so that he can lift your legs and raise the pelvis. In this position, there is absolutely no pressure on the woman's stomach. To feel more comfortable, you can also keep a pillow between your backs.
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Hot Hula Position
Hot Hula position is a different kind of on-top position and in this position the entire control is in the hands of the woman. Hot Hula position is like a cowgirl position, but in this position the woman comes in on-top position and moves the hips side to side or in a circle. In this position, there is no pressure on the woman's stomach and the scar also does not have any negative effect.
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Summary
Different sex positions can be comfortable for any woman after cesarean delivery. It is not necessary that if one position is comfortable for a woman, then the same will be the case with another woman. Still, experts believe that try sex positions only after the scar is completely healed. At the same time, if you want to have sex, then try some sex positions slowly in the initial period after C-section.
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Doctors for Gentle and Safe Sex Positions for Post-Cesarean Recovery

Dr. Ayushi Gandhi
Obstetrics & Gynaecology
4 Years of Experience

Dr. Anjali
Obstetrics & Gynaecology
23 Years of Experience

Dr.Anuja Ojha
Obstetrics & Gynaecology
20 Years of Experience
