How often should you masturbate?

There is no set standard for masturbation. Some men masturbate weekly, some men masturbate daily. At the same time, some like to masturbate only once a month. Masturbating daily, weekly, or monthly is a personal choice. In general, people can masturbate as many times as they like.

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According to Harvard University research, men who have 21 or more orgasms per month can reduce their health problems by 33 percent. This study was done on 31,925 men. According to the study, men who ejaculated 21 times a month were significantly less likely to develop prostate cancer than those who ejaculated 4 to 7 times a month.

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This does not mean that all men must masturbate 21 times. This is just one indication that masturbation may be beneficial to overall health, but additional research is needed to fully explore this.

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According to the 2009 National Survey of Sexual Health and Behaviour, how often do men between the ages of 25-29 masturbate -

• 15% of men masturbate a few times a year.
• 25 percent of men masturbate a few times every month.
• 23 percent of men masturbate 2 to 3 times every week.
• 20% of men masturbate more than 4 times per week.

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Women who do not have any sexual problems can masturbate as many times as they want. If you like masturbating, then it can be made regular. If it is not feeling pleasant, then women should masturbate rarely. If women want to masturbate, they can enjoy themselves for 15-20 minutes 4 days a week. If it feels good, she can do it her way.

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The following things have been said in the research done in this regard -

• According to a 2017 study, 41 percent of women masturbate.
• According to 2016 research, women masturbate an average of 8 times a month.
• According to a 2019 study, 27 percent of women masturbate 2 to 3 times a week.
• At the same time, 26 percent of women masturbate once a week.

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It does not matter how many times in a week or day one should masturbate. If a person is leading a satisfactory life even after masturbating several times a day, then he can masturbate. On the other hand, if there is a feeling of weakness due to frequent masturbation or if daily tasks are not being done properly, then there is a need to reduce masturbation. For this, women and men can take the opinion of the doctor.

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