Acupressure Points for Diabetes: A Natural Way to Balance Blood Sugar

Diabetes is one of the most common lifestyle conditions in the world. If you have diabetes, you should take great care of your food and drink, and also know about such substances which increase blood sugar very quickly. The side effects of diabetes can be controlled by adopting a physically active lifestyle and a balanced diet. 

Acupressure is a traditional healing technique rooted in Chinese medicine. Acupressure points for diabetes involve an alternative medicine system focused on "Qi". Acupressure involves applying pressure to specific body parts to increase the flow of "Qi" through your body. Doing these postures improves mood and generates energy in the body. Now the question is how does acupressure work for diabetes? Acupressure points for diabetes have many benefits such as -

• Reduces stress
• Makes diabetes treatment easier
• Improves blood circulation
• Relaxes muscles
• Reduces depression
• Reduces mood swings

Read more - (How to manage Diabetes?)

To help manage blood sugar levels naturally, apply gentle pressure to the following acupressure points using your index finger and thumb for 2-3 minutes, once or twice daily.

1. ST36 (Below the Knees) - Stomach 36 (ST36) is a powerful acupressure point that supports blood sugar regulation, boosts energy, and enhances digestion. To locate it, measure four finger-widths below your knee, then move one finger-width outward from the shin bone. You'll find the ST36 point in a small depression.

2. KD3 (Near the Ankle) - Kidney 3 (KD3) plays a key role in regulating insulin secretion and improving kidney function. This point is located between the inner ankle bone and the Achilles tendon. Stimulating KD3 can enhance energy levels and support glucose metabolism.

Read more - (Levels of Type 2 Diabetes)

3. SP6 (Above the Ankle) - Spleen 6 (SP6) is linked to the proper functioning of the spleen and pancreas, both essential for blood sugar balance. To locate SP6, measure four finger-widths above the inner ankle bone on the inside of the leg.

4. LIV3 (Between the First and Second Toe) - Liver 3 (LIV3) helps regulate glucose metabolism by stimulating liver function. This point is found between the big toe and the second toe.

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5. BL23 (Lower Back) - Bladder 23 (BL23) is essential for kidney health, which plays a role in blood sugar regulation. This point is located on the lower back, about four finger-widths from the spine on both sides.

6. CV12 (Stomach Area) - Conception Vessel 12 (CV12) aids digestion, which is crucial for those taking diabetes medications that may cause stomach issues. This point is located in the center of the abdomen, about four finger-widths above the navel.

7. PC6 (Wrist Point) - Pericardium 6 (PC6) is found on the inner wrist near the little finger. Stimulating this point can help manage blood sugar levels, reduce anxiety, and improve heart health by enhancing insulin sensitivity.

By incorporating acupressure into your routine along with a balanced diet and exercise, you can support your overall well-being and better manage diabetes naturally.

Read more - (Levels of Type 2 Diabetes)

Although there are no side effects of stimulating acupressure points for diabetes, you may sometimes feel some problems like -

• Swelling
• Dizziness
• Redness
• Fatigue
• Body pain

Read more - (Health Risks of Diabetes)

Acupressure for diabetes is a natural treatment method that helps control blood sugar by applying pressure on specific points of the body. The major acupressure points include certain points on the palms, feet, knees and back, which can activate the pancreas and improve insulin production. Massaging these points regularly improves blood circulation and keeps the body's energy balanced. However, acupressure is not a complete cure, but it can be helpful in diabetes management in combination with balanced diet, exercise and therapy.