Herbs for anxiety and stress

Nowadays every person becomes a victim of stress or anxiety at one time or the other. Sometimes work, sometimes home, sometimes family, sometimes office, one reason or the other makes a person stressed. There is hardly anyone who can say that he is completely stress-free. Minor stress can be easily dealt with, but when the stress is high, the body also starts reacting to it. Due to excessive tension, pain starts from the neck to the whole body. Some people take medicine or rest for relief from it. In this article, some such herbs have been told, which can be used regularly to keep the mind calm, and can remove anxiety and stress.

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Beneficial herbs for anxiety and stress
- Basil
- Ashwagandha
- Lavender
- Turmeric
- Brahmi
Takeaway

Doctors for 5 Best herbs for anxiety and stress

Beneficial herbs for anxiety and stress

Here we are telling about herbs like Tulsi, Brahmi, and Ashwagandha, which can be used to overcome mental problems like anxiety and stress -

Basil

Tulsi is also called the queen of herbs in Ayurveda. It is widely used in Ayurvedic medicines and belongs to the Mint family. Well, Tulsi is full of antioxidants. It is a helpful herb in relieving stress. Regular use of Tulsi brings energy to the body which gives a feeling of being healthy. Tulsi also contributes to improving blood sugar. Pregnant women or couples who are planning to have a child should not consume it.

How to use -

You can use Tulsi in many ways to stay relaxed such as -

Tea
In cooking
As a tablet or capsule
Like a powder

(Read More - How stress affects digestion)

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Ashwagandha

Ashwagandha is a useful herb in relieving mental and physical stress. According to a study published in the Indian Journal of Psychological Medicine, Ashwagandha helps reduce the levels of cortisol and stress hormones. Stress can increase cortisol levels in an individual. Because of this, problems like hormone imbalance and neurotransmitters can arise. These are also the main symptoms of anxiety, depression, and lack of sleep. Taking Ashwagandha regularly can keep the mind calm by reducing stress.

How to use -

Mix 1/2 teaspoon of Ashwagandha powder in a glass of warm water and drink it before going to bed at night.

(Read More - How to deal with work stress)

Lavender

Lavender is a very effective herb in reducing anxiety. It relaxes the body and also encourages good sleep. Some studies on lavender have shown that it is very beneficial for getting rid of the problem of anxiety.

How to use -

You can drink lavender as a tea or use it as a medicinal oil. It does not have any negative effects either.
Its oil can also be used for aromatherapy.

(Read More - Anxiety disorder remedies)

Turmeric

Undoubtedly turmeric is a very useful herb for your health. It is rich in antioxidants, which increase blood flow to the brain and improve heart health. Turmeric has anti-inflammatory properties and has a positive effect on depression. Along with this, turmeric also increases the age of the brain and heart by reducing stress.

How to use -

Consume 1/4 teaspoon of organic turmeric daily.

(Read More - Home Remedies for Anxiety)

Brahmi

Brahmi has anti-stress properties. It increases the level of serotonin (a chemical found in the brain) in the brain. With its help, the whole body can easily overcome stress. Apart from this, Brahmi calms the brain by reducing fatigue. It also helps in improving the mental state and concentration.

How to use -

Mix 1/2 teaspoon of Brahmi powder in 1/2 cup of milk or water.
Let it soak for about 3 minutes.
After mixing well, add honey as required.
Now drink this mixture.

Takeaway

The problem of anxiety and stress can happen to anyone and the best way to avoid it is natural. Therefore, here in the article, such herbs have been told, which are easy to use. Also, there is less possibility of side effects from their use. At the same time, even if there is no tension or anxiety, they can be used, which is completely safe.

(Read More - Chronic Stress Treatment)